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- Jaggery is a sweetener that’s more nutritious than refined white sugar and may offer several health benefits123.Some of the benefits and uses of jaggery are23:
- It can aid in digestion, detox the liver and blood, and treat lung and bronchial infections.
- It can relieve constipation, increase energy levels, relieve stress, and treat premenstrual syndrome.
- It can have antioxidant and anticarcinogenic properties.
- It can act as a cardio tonic, a blood purifier, and a source of iron.
- It can prevent asthma and allergic conditions, and reduce joint pain and stiffness.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification. Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. What’s more, this sweetener has been given a serious health halo.
www.healthline.com/nutrition/jaggeryA recent review also notes that regular use of jaggery can:
- aid in digestion
- detox the liver and blood
- treat lung and bronchial infections
- relieve constipation
www.medicalnewstoday.com/articles/jaggeryOther benefits and uses of jaggery
- Jaggery is a cardio tonic, according to ayurvedic science, so it is used in heart weakness.
- Jaggery is also blood purifier, so people with blood or skin disorders can replace refined sugar use with jaggery.
www.ayurtimes.com/jaggery/ - People also askWhat are the benefits of consuming sugar?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Eating sugar has no benefits at all. The glucose that the body needs can be taken from other foods. Eating too much sugar can lead to weight gain, heart disease, some cancers and type 2 diabetes.Q&A: Sugarmicrosoftstart.msn.com What is Jaggery and What Benefits Does it Have? - Healthline
More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver... See more
In India, it’s common for jaggery to be eaten after a meal. Some people claim it helps with digestion and can stimulate bowel movements, making it a good choice for preventing constipation. Jaggery is a source of sucrose, but it contains almost no fiber or … See more
Many foods are claimed to help your liver get rid of toxins. However, your body is capable of removing these toxins on its own. No current evidence supports the claim that any food or drink can make this “detox” process easier or more efficient (8, 9, 10). See more
Some studies suggest the iron in non-centrifugal sugars is more easily used by the body than iron from other plant sources (7). Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI (2). This sounds impressive, but it’s unlikely that you … See more
In India, jaggery is often added to tonics used to treat a variety of ailments. People believe that the minerals and antioxidants in jaggery can support the immune system and help people … See more
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