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- Jaggery is more nutritious than refined white sugar and offers several health benefits12345. Some of these benefits include:
- Improved digestive health24
- Liver detoxification2
- Improved immunity4
- Anaemia prevention4
- Cleansing properties that help clear the lungs and respiratory tract4
- Rich in antioxidants3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Jaggery is more chemically complex than sugar, and it consists of longer chains of sucrose. It takes longer to digest and does not release energy as quickly as refined sugar. This makes it easier on the body. Using jaggery in place of refined white sugar will add a minimal amount of extra nutrients into a person’s diet.
www.medicalnewstoday.com/articles/jaggeryMore nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification. Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar.
www.healthline.com/nutrition/jaggeryWhite sugar is devoid of any minerals and vitamins while jaggery has vitamins and minerals. Jaggery is rich in antioxidants and has some health benefits whereas white sugar does not have any health benefits at all and does only harm to us.www.wildturmeric.net/jaggery-health-benefits-nutriti…Research shows that jaggery is superior to white sugar as it provides immediate energy to the body. It has cleansing properties that help clear the lungs and respiratory tract. Other health benefits of jaggery include improved immunity, anaemia prevention, and improved digestive health.www.apollopharmacy.in/blog/article/jaggery-actuall…Though jaggery is nutritionally better than sugar, it should also be consumed in small quantities because of its high calorie content, and must be avoided by diabetics, said the expert. According to Healthline.com, by replacing white sugar with jaggery, one gets a few extra nutrients which makes it healthier.indianexpress.com/article/lifestyle/health/replacing … - People also askWhich sugar is healthier for you?
Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of exp
First, it is important to note the difference between added and natural sugars. Natural sugars are found in fruits, vegetables, and dairy products, while added sugars are found in processed foods and drinks. Added sugars are generally considered to be unhealthy because they can cause weight gain and increase your risk of chronic diseases. There is no one "healthy" added sugar. All types of added sugar should be consumed in limited amounts as part of a balanced diet. That being said, some added sugars may be less processed than others and may contain more nutrients. For example, honey and molasses are two types of sugar that contain small amounts of vitamins and minerals. Coconut sugar is another type of sugar that is less processed than white sugar. Still, it's important to remember that sugar is sugar, and consuming too much of it can lead to weight gain and other health problems. If you're looking to cut back on sugar, try to limit your intake of processed foods and drinks and focus on eating more whole, unprocessed foods. You can also speak with a registered dietitian for more tips on reducing sugar in your diet.2 more answersmicrosoftstart.msn.com What is jaggery, and is it better for you than sugar? - Medical …
Jaggery is an unrefined natural sweetener made from palm or sugarcane juice. It has more vitamins and minerals than sugar, but it is still a type of sugar and should be consumed in moderation. See more
- Jaggery is an unrefined natural sweetener. Some people consider it a superfood be…
- Jaggery is a common product in Asia and Africa. It is made from the juices of pal…
- Jaggery contains some vitamins and minerals, making it co… See more
- Jaggery is slightly more nutritious than refined white sugar, according to a 2015 …
- In addition to 375 calories, a 100 g serving of jaggery contains the following:
- •sucrose: 65–85 g
- •fructose and glucose… See more
- Unlike sugar, which has a granular texture, jaggery is generally formed into a semisolid mass.
- According to 2020 research, jaggery is usually golden yellow in color and has a sweet, winy fragranc… See more
- Jaggery comes in a solid, liquid, or granular form.
- To make jaggery, manufacturers produce juice by crushing one of several raw mat…
- •date palm
- •palmyra palm See more
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