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- Jay Cutler is a bodybuilder who follows a weekly workout schedule that targets different muscle groups each day1. His routine consists of the following21:
- Monday: Chest and Calves. He performs 6 exercises for 3 sets, 10 reps, and 1 min rest each.
- Tuesday: Back and Abs. He performs 7 exercises for 3 sets, 10 reps, and 1 min rest each.
- Wednesday: Shoulders and Triceps. He performs 8 exercises for 3 sets, 10 reps, and 1 min rest each.
- Thursday: Quads and Calves. He performs 6 exercises for 3 sets, 10 reps, and 1 min rest each.
- Friday: Hamstrings and Biceps. He performs 7 exercises for 3 sets, 10 reps, and 1 min rest each.
- Saturday: Rest
- Sunday: Rest
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a breakdown of his typical weekly workout schedule:
- Monday: Chest and Calves – This day is dedicated to building the pectoral muscles and calves. ...
broscience.com/jay-cutler-workout-routine/Here is Jay Cutler’s workout routine: Within this routine, Cutler performs 6 exercises, but for a total 3 sets and 1 min rest. Each exercise is performed with 3 sets, 10 reps, and 1 min rest: 1. Leverage Incline Chest Press 2. Flat Bench Press 3. Dumbbell Flyes, Dips 4. Dumbbell Straight-Arm Pull-Over 5. Standing Calf Raise 6. Seated Calf Raise
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