Bokep
Hero Pose
Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an …
Downward-Facing Dog
Section divider Sanskrit. Adho Mukha Svanasana (AH-doh MOO-kah shvah …
Lotus Pose
There is strong symbolism behind Padmasana (Lotus Pose). “A lotus is …
Bridge Pose
Sarva = all. Anga = limb . Section divider Bridge Pose Basics. Pose type: …
Bharadvaja's Twist
Bharadvajasana (Bharadvaja’s Twist) is a seated pose that strengthens and …
Poses
Browse our extensive asana library with a vast collection of yoga poses, from …
Eight-Angle Pose
About our contributors. Teacher and model Natasha Rizopoulos is a senior teacher …
Tree Pose
Vrksasana (Tree Pose) teaches you to simultaneously press down and feel …
Cat Pose
It’s rare to encounter Cat Pose, or Marjaryasana, in a yoga class without …
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WEBAug 20, 2020 · Browse this alphabetical list of yoga poses for pose benefits, how-to information, and contraindications. Find pose names in English and Sanskrit, pose type, and pose category for each asana.
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WEB1. Mountain Pose. Tadasana mountain yoga pose. Sanskrit Name: Tadasana. Level: Beginner. Benefits: The Mountain Pose is generally the starting position for all standing yoga poses and the first pose in the Sun …
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