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WebMay 19, 2023 · Explore a wide range of natural sweeteners and their health benefits in this comprehensive guide. Learn how to use honey, maple syrup, stevia, monk fruit, and more in your recipes and diet.
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WebApr 7, 2017 · Updated: Mar. 16, 2022. There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal, baked goods, and coffee. The health-conscious part …
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WebJul 6, 2023 · Non-nutritive (calorie-free) sweeteners include artificial sweeteners, sugar alcohols, and plant-derived options such as stevia and monk fruit extract. Nutritive sweeteners, which do contain calories, …
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