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Here are some distraction techniques you can use to refocus or take a break123:
- Talk to or text a friend
- Listen to music
- Read a magazine or the newspaper
- Get a massage or go to a beauty salon
- Watch a sports event (baseball, basketball)
- Buy some plants or do some gardening
- Go to the movies or watch a play
- Write down distractions as they enter your mind using a "Distraction List"45.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Talk to or text a friend Go out and see a friend Join a club Reach out to a friend in need Try volunteering Do a random act of kindness Buy a coffee for person behind you Bake muffins for someone Bring a candy to someone Talk to your mom, dad, or siblings
uwaterloo.ca/campus-wellness/sites/ca.campus-we…Listen to music Read a magazine or the newspaper Get a massage or go to a beauty salon Watch a sports event (baseball, basketball) Buy some plants or do some gardening Go to the movies or watch a play
dialecticalbehaviortherapy.com/distress-tolerance/d…Listed below are some common distraction techniques. Call or write a letter to a good friend or family member. Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.). Do some chores, such as cleaning the house, doing laundry, or washing dishes.www.verywellmind.com/coping-with-emotions-with …What Is the Distractions List Method? A distractions list is essentially another kind of to-do list, but one that keeps you focused on what you’re already doing. With this method, you make a list of all the things that distract you as you’re working on a project. Write them down at the moment they enter your mind.www.apartmenttherapy.com/distractions-list-metho…A "Distraction List" is a pad of paper that you keep next to you and use to write down items that pop into your head as you are focusing on a separate task. It really is as simple as designating one pad of paper to be your Distraction List. Keep this notepad out and visible on your desk or workspace.happyspacesbysarah.com/blog/distraction- People also ask
200+ Ways to Distract Yourself: The Ultimate List - Hopeful Panda
To be able to use distraction, you should have some ways to distract yourself readily available when the time comes. Take a look at this list of over 200 different ways you can use to distract yourself whenever intense emotions, negative thoughts, pain, or anything else too overwhelming to deal with comes up. … See more
Distraction is anything you do to temporarily take your attention away from something else. In mental health terms, it is anything that can temporarily take your attention away from … See more
Distraction is meant to keep you safe in the moment by preventing unhealthy behaviors that may occur in response to overwhelming feelings or thoughts that arise. It also helps postpone having to deal with your emotions if … See more
Distraction might sound easy. But it does require determination, willpower, and strength. The trick is to just do it. The more you practice distraction, the easier it’ll get as time goes on. In … See more
According to research, distraction appears to help in regulating emotions related to anxiety, PTSD, and depression by temporarily taking your mind off of it. It also seems to help with acute and chronic pain. For distraction … See more
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