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- PDF files of list of distractions pdf
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Watch a relaxation video on YouTube Listen to music you love Eat a comfort food Sleep or nap Take a shower Cuddle with a pet/imagine your pet being goofy Cook your favourite meal Paint your nails Have a bubble bath … See more
Go for a drive Take a ride on a bus People watch at a mall Go to a movie Go to the library Go to a place of worship Sit by a stream and listen to the water Go shopping Go to your favourite café Hold a smooth rock in your … See more
Talk to or text a friend Go out and see a friend Join a club Reach out to a friend in need Try volunteering Do a random act of kindness Buy a … See more
Play video games Do a puzzle Play solitaire Sing Draw Watch a cooking show Knit, crochet or sew or learn to Read a book by an author you love Journal Plant a garden Write a poem … See more
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WEB• Rip up an old newspaper or phone book. • On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture. • Make clay models and cut or smash …
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WEBDistractions that can help… CONSTRUCTIVE 1. Doing school work, homework, paperwork 2. Writing a to do list 3. Untangling necklaces, string, wool 4. Organising your …
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WEBMake o list of things that make you happy Visit o friend Ploy with o pet Hug o loved one or stuffed animal Slosh on empty plastic bottle, piece of heavy cardboard, or on old shirt …
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WEB1. feeling angry: • Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock. • Squeeze ice. • Do something that will give you a sharp sensation, like …
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WEBDistress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal …
Distracting Activities : Dialectical Behavior Therapy - DBT
WEBFeb 5, 2024 · Create a list of distracting activities that you can use to interrupt a descent into an emotional crisis. Do this exercise once, and then return to it occasionally as a …
WEBDistraction is a simple but potentially very powerful technique many of us already use. For example, many of us will have used distraction to soothe a child who has fallen over, or …
WEBPHYSICAL DISTRACTIONS. Go out doors - take your pet if you have one. Use a punch bag or hit a pillow to release some frustration. Find some space and scream and shout. …
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Self-harm - Mind
WEBThe following are simply suggestions. See if you can write your own list of distractions that you've found helpful or that you would like to try out. If you're feeling anger and …
The Distractions List: A Simple Technique for Better …
WEBNovember 9, 2018. The Distractions List: A Simple Technique for Better Focus. Often our own mind can be the biggest source of distractions when we sit down to work: We suddenly remember the bananas we forgot to …
WEBDistress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal …
101 Distraction Techniques - Beauty After Bruises
WEBJul 11, 2018 · We've divided our list of 101 Distraction Techniques into three categories based on how much mental and physical effort they require. We know that sometimes all …
WEBHave a bath or shower. Stay in bed. Use aromatherapy oils. Eat chocolate (or whatever) Have an ‘emergency box’ with whatever helps you cope. Buy something special. …
WEBdistractions gave her the mental break that she needed. Her chosen strategies embraced her interest in gardening, and love of reading as well as her ability to run for several …
WEBList of Distracting Activities List Of Distracting, Activjtìes Read your favorite book genre Play video games Play with your pet or give it a bath Go on a date with your loved one …
WEBL Distraction by a screen L Play with a friend L _____ L _____ L Creative thinking L Make up your own game L Plan a fun event for the future L Start a new hobby or learn …
Cognitive Distortions: 22 Examples & Worksheets (& PDF)
WEBMar 7, 2024 · All cognitive distortions are: Tendencies or patterns of thinking or believing; That are false or inaccurate; And have the potential to cause psychological damage. It …
WEBD3T DIALECTICAL BEHAVIOR THERAPY List of Distracting Activities List of distracting actjvîtjes would find enjoyable: 10. 11. 12. 13. 15. www ...
WEBEXAMPLES OF DISTRACTION TECHNIQUES. When experiencing thoughts of suicide, it can be helpful to try and use distraction techniques as part of your plan to stay safe. …
WEBdistractions have been identified as particularly hazardous to young drivers (under 20), including in-vehicle distractions and distractions outside of the vehicle: The following …
WEBTypes of Distraction Behind the Wheel. Cognitive:The mental workload associated with a task that involves thinking about something other than driving. Manual:Tasks that require …
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