Chia seeds are tiny black, grey, or white seeds that have been popular in Central America since ancient times, and they were a staple of the Aztec diet (1). These seeds have beco… See more

Egusi seeds are one of the lesser-known seeds in the Western world. The seeds come from a sour-tasting, watermelon-like fruit, which is incredibly bitter (and also known as ‘s… See more

Hemp seeds are nutrient-rich, containing high levels of numerous vitamins and minerals. Some people enjoy the seeds raw, and hemp flour is a popular ingredient for baking p… See more

Jackfruit is officially the biggest fruit in the world (11). Interestingly, the edible seeds of this giant fruit have become popular in recent years. However, they are pretty different fro… See more

The lotus flower is famous for its attractive pink appearance, and it produces unique round-shaped white seeds. Lotus seeds are quite different from most types of seeds, and they ar… See more