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  2. To handle distractions, you can12:
    • Enable a distractions blocker on your computer.
    • Put on noise-canceling headphones to block out background noise.
    • Leave your phone and tablet in another room.
    • Keep a clean and organized workspace to promote focus.
    • Have a plan before you begin your work for the day.
    • Set time limits on your goals.
    • Complete the most challenging tasks early in the day.
    • Set smaller goals.
    • Give yourself a shorter time frame to work.
    • Get comfortable.
    • Sleep.
    Learn more:
    To minimize external distractions and create a focused workspace, we can: Enable a distractions blocker on our computer. Put on noise-canceling headphones to block out background noise. Leave our phone and tablet in another room. Keep a clean and organized workspace to promote focus.
    aaronhall.com/insights/mastering-focus-and-produc…

    15 ways to eliminate distractions

    • 1. Have a plan before you begin Before you begin your work for the day, try preparing a plan of action. ...
    • 2. Set time limits on your goals ...
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  3. People also ask
    How do I implement the distractions list?Here’s how to implement the Distractions List: Whenever you sit down to do some meaningful work, keep a small notebook or pad of paper and pencil next to you. When you notice yourself distracted by a particular thought, feeling, or any other internal event, quickly jot it down and then re-focus your attention onto your work.
    How do you avoid distractions at work?Leave the distractions behind Technology is a major source of distractions while people try to complete their work. Consider muting your cellphone and any incoming notifications on your smartwatch or other devices. In addition, leave any streaming video services for when you complete your work tasks or when you decide to take a break.
    How do I stop getting distracted?Visual distractions on your screen but also in the physical space around you are a serious form of distraction. Pay attention to what triggers your attention and make sure you remove any form of visual clutter, avoiding this way to keep getting distracted. 3. Put your phone in flight mode Your phone is a huge source of distraction.
    How do you deal with distractors?Try to adopt new habits to help you to control your distractors. Carefully assess your phone, messaging and email usage, and limit the time that you spend on social media. Make it clear to people when you don't want to be disturbed, or get away from distracting environments to find somewhere quiet to work.
     
  4. How to Minimize Distractions - 10 Ways to Take …

    WebIn this article, we'll identify the 10 most common distractions that we face at work, and examine strategies for managing them, or even eliminating …

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