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- Here are some strategies to manage distractions in life12345:
- Write a to-do list.
- Stick to a schedule.
- Schedule breaks.
- Put off the small things.
- Send emails all at once.
- Track your daily activities.
- Adjust your schedule.
- Master internal triggers.
- Make time for traction.
- Hack back external triggers.
- Prevent distraction with pacts.
- Get the basics in place.
- Declutter your mind.
- Slap your fears into action.
- Organize your work environment.
- Save your willpower.
- Create a distraction-free ritual.
- Set three daily intentions.
- Work on more-challenging projects.
- Set artificial project deadlines.
- Control external factors like technology and the environment.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Managing Your Time
- 1 Write a to-do list. If you get distracted by extraneous things or projects, write a to-do list. ...
www.wikihow.com/Overcome-DistractionsIf you are ready to take back your life from incessant distractions, you need to follow four steps to become indistractable: Master internal triggers. Make time for traction. Hack back external triggers. Prevent distraction with pacts. Master internal triggers.www.psychologytoday.com/us/blog/automatic-you/…5 strategies to stay focussed and manage distractions
- Get the basics in place When we are tired or hungry, inhibition is hard and it’s much easier to cave in to the distraction. ...
- Declutter your mind ...
www.techtello.com/managing-distractions/Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines.hbr.org/2018/08/4-strategies-for-overcoming-distra…Rather than allowing distractions to derail you, choose where you direct your attention at any given moment, based on an understanding of your priorities and goals. To do this, you need to control external factors like technology (turn off that phone!) and the environment (keep those interrupting colleagues away!).hbr.org/2018/03/to-control-your-life-control-what-yo… - People also askWhat are the ways to manage dystonia?
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Dystonia has no cure, but you can do several things to manage symptoms: Sensory tricks to reduce spasms. Touching certain parts of your body may cause spasms to stop temporarily. Heat or cold. Applying heat or cold can help ease muscle pain. Stress management.Q&A: Dystoniamicrosoftstart.msn.com How to Manage Distraction in Your Life | Psychology Today
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