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Beginner Gymnastics Skills | Doing a Backbend - YouTube
- People also askHow do you stretch out your shins?
Dr. Alex T. Thomas
MD · 40 years of exp
Stretching out shin muscles can help alleviate pain and tightness. While sitting, slowly pulling the toes back toward the body and feeling the tightening in shins can help to stretch the shins. Another method is standing with the back to a wall, positioning oneself about 1 foot out from the wall with the back still leaning against the wall, leaning toes up together, lowering them back down, and curling the toes under to stretch the front of shins.+3 more answersmicrosoftstart.msn.com BACKBEND TUTORIAL | Gymnastics Fever - YouTube
Improve Split and Leap Flexibility With This Step By …
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