A yoga challenge is simply just committing to doing yoga every day for a certain amount of days. Many yogis like to create yoga challenge poses as a way to keep their commitment. Many of us like to start new “worko… See more

It is important to look at these yoga challenge poses as just that – a challenge! Decide to commit to this for ten … See more

I love Warrior II pose as a wonderful power pose of yoga. Practicing this pose is so much fun and it is a pose that you can use to build into many other poses. Again, this posture can be deceptive because it doesn’t loo… See more

You most certainly can lose weight doing yoga challenge poses! Yoga is a great way to get in shape. Yoga promotes not only movement where you sweat and burn calories, but it is also strength building. Unlike liftin… See more