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  2. Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful experiences or channel their energy more productively. They become problematic, however, when applied too frequently or for too long.
    www.psychologytoday.com/us/basics/defense-mechanisms
    www.psychologytoday.com/us/basics/defense-mechanisms
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