**Keep in mind: this section will be nearly identical for each hero.** Every hero needs to still … See more

We’ve made it to “the fun part”. And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts. To learn more abou… See more

Training Volume: 3-5 days per week Explanation: For this one we’re going to be using 3 days of full body training with weights to get Nico Robin’s strength, speed and physiq… See more

Monday: Devil Child Full Body A Tuesday: Fish-Man Karate Circuit Test Wednesday: Devil Child Full Body B Thursday: Light Of The Revolution Endurance Work Friday: Devil Child … See more

In a perfect world our Academy members or 90 Day Systemmembers will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking the… See more

Warm Up: 800M Jog Workout: Superset One: A. Chest Flyes 3×10 B. Cable Pushdowns 3×10 Superset Two: A. Goblet Squats 3×10 B. Seated Calf Raises 3×10 Superset T… See more