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- Open chain and closed chain movements are two types of exercises that differ in the way the end of the chain moves123.In open chain exercises, the end of the chain is free to move, such as when performing a triceps extension or a hamstring curl1.In closed chain exercises, the end of the chain farthest from the body is fixed, such as during a squat, in which your feet are fixed on the floor and the rest of the leg chain (and torso) moves1. During closed chain exercises, the insertion is fixed and the muscle acts to move the origin2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
In a closed chain, the end of the chain farthest from the body is fixed. A good example is the squat, in which your feet are fixed on the floor and the rest of the leg chain (and torso) moves. In open-chain exercises, the end is free, such as during a seated leg extension. During open-chain exercises, your hand or foot is free to move, such as when performing a triceps extension or a hamstring curl.
motionhealth.net/2018/08/23/closed-chain-vs-open …Muscle actions that occur during open kinetic chain activities are usually reversed during closed kinetic chain activities. In open kinetic chain exercise, the origin is fixed and muscle contraction produces movement at the insertion. In closed kinetic chain exercise, the insertion is fixed and the muscle acts to move the origin.
musculoskeletalkey.com/open-vs-closed-kinetic-ch…In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object. In a closed chain exercise, it is fixed, or stationary.
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