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- Pros and cons of sugar:Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Let's go down the list and talk about the pros and cons of each. Sugar Pros: Sugar is a quick source of energy, ideal for baking. Cons: Highly processed with few, if any, nutrients. Basically "empty calories" that can cause a spike in blood sugar and a "crash" soon after.www.iherb.com/blog/the-pros-and-cons-of-sugar-a…Sugar provides a quick source of energy, but that's about the only thing it has going for it. In all its forms, sugar offers little to no nutrients and extra calories that lead to weight gain and its associated health problems. Sugar also causes heart disease, tooth decay, weakened immunity and various other conditions.healthfully.com/pros-cons-sugar-8062466.html
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WebNov 9, 2020 · Calories: 16. Fat: 0g. Carbs: 4g. Sugar: 4g. Protein: 0g. Daily value: Added sugars (not naturally occurring in food) should make up no more than 10% of your daily calories, according to The...
WebNov 16, 2023 · Medically Reviewed. by. Roxana Ehsani, RD. Updated on November 16, 2023. Bread, dairy, and fruit contain sugar. Should you be concerned? Shutterstock. There’s plenty of evidence that a...
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