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    Let's go down the list and talk about the pros and cons of each. Sugar Pros: Sugar is a quick source of energy, ideal for baking. Cons: Highly processed with few, if any, nutrients. Basically "empty calories" that can cause a spike in blood sugar and a "crash" soon after.
    www.iherb.com/blog/the-pros-and-cons-of-sugar-a…
    Sugar provides a quick source of energy, but that's about the only thing it has going for it. In all its forms, sugar offers little to no nutrients and extra calories that lead to weight gain and its associated health problems. Sugar also causes heart disease, tooth decay, weakened immunity and various other conditions.
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    What are the pros and cons of sugar?Pros of sugar 1. It’s a quick energy source: Sugar is a macronutrient for the body to give energy. The body breaks it down then digests it quickly, making it available as energy almost immediately. It contrasts with other forms of carbohydrates that take a long time to be digested and used by the body.
    What are the harmful effects of sugar?
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    Howard E. LeWine

    M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    Large studies have found links between added sugars and common chronic conditions, including obesity, diabetes, and heart disease, as well as high blood pressure, elevated triglycerides, low HDL (good) cholesterol, cancer, dementia, and fat deposits in the liver. Some of the sugars you eat come from naturally occurring sources in whole foods that are actually good for you. According to the Dietary Guidelines for Americans, nearly 70% of added sugars come from these five types of food and drink: • sweetened beverages such as colas • desserts and sweet snacks • sugar-sweetened coffee and tea drinks • candy • breakfast bars and cereals. The most important step is becoming more aware of the foods in your diet that are high in added sugar and taking reasonable and practical steps to eat less of those foods.
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    What are the pros and cons of sugar substitutes?This is a personal choice. The pros and cons of of common sugar substitutes are broken down below. Common artificial sweeteners include aspartame, sucralose, saccharin, and neotame. Artificial sweeteners can provide sweetness with little to no calories, making them suitable for managing weight or blood sugar levels.
    Is sugar bad for You?There's also a link between high sugar consumption and inflammation and certain chronic diseases. Studies have found associations with diets high in ultra-processed, sugary foods and heart disease risk factors, like high blood pressure (hypertension), inflammation, and high levels of certain fats in your blood.
     
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  5. WebNov 9, 2020 · Calories: 16. Fat: 0g. Carbs: 4g. Sugar: 4g. Protein: 0g. Daily value: Added sugars (not naturally occurring in food) should make up no more than 10% of your daily calories, according to The...

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  6. WebNov 16, 2023 · Medically Reviewed. by. Roxana Ehsani, RD. Updated on November 16, 2023. Bread, dairy, and fruit contain sugar. Should you be concerned? Shutterstock. There’s plenty of evidence that a...

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