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  2. In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you don’t have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats.
    www.healthline.com/nutrition/macadamia-nuts
    www.healthline.com/nutrition/macadamia-nuts
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    Are dry roasted macadamia nuts healthy?In summary, both raw and dry roasted macadamia nuts can be nutritious, and the optimal choice may depend on individual preferences and dietary needs. Raw nuts can provide a good source of healthy fats and micronutrients, while dry roasted nuts may offer increased mineral bioavailability and improved taste and texture.
    What can be made with raw almonds?
    primaryExpertImage

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    You can grind them to make a flour that goes great with fruits and yogurt, use them in place of nuts to make pesto, make a mousse or pate, add to your granola, and even make sauce or almond milk.
    Q&A: Almond
    microsoftstart.msn.com
    Does roasting a macadamia nut cause rancidity?Roasting may alter the acid value (AV) and peroxide value (POV) of macadamia nuts, which are indicators of nut rancidity (Bolling et al., 2011 ). POV and AV are evidence of autoxidation and hydrolytic rancidity, respectively. Hydroperoxides produced by autoxidation react with other nut components, resulting in rancidity (Le Lagadec, 2009 ).
    Do roasted macadamia nuts improve kernel quality?In this study, changes in sensory quality, nutritional composition, and lipid oxidation were examined in raw and roasted macadamia nuts, showing that the roasting process significantly improves the kernel quality of “Guire 1” and “O.C” macadamia nuts.
     
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