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- People are unhappy for various reasons, but some common causes are negative behavioral and cognitive patterns, bad health, loneliness, lack of money, insecurity, low self-esteem, and mental health disorders123. Unhappiness can stem from feeling undeserving, powerless, or enslaved to one's emotions3. Identifying and altering the sources of unhappiness can help people enhance their happiness1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Major Causes of Unhappiness: Why Everyone is so Unhappy
- Unhappiness often stems from negative behavioral and cognitive patterns.
- Identifying and altering these patterns can enhance overall happiness.
www.trackinghappiness.com/causes-of-unhappiness/Others have comparably great conditions like a job, good health, and a loving family, but still think "I hate my life." In general, however, some things are related to feeling miserable for the large majority of people. Those include, for example, having bad health, being lonely, and not having enough money to pay the bills.www.psychologytoday.com/us/blog/the-asymmetri…Deep-rooted insecurity or lack of self-esteem may cause some people to feel undeserving of happiness. Those "addicted" to unhappiness may feel enslaved to their emotions or powerless to change. For about 20% of American adults, mental health disorders such as depression or anxiety may mean that happiness is always just out of reach.www.psychologytoday.com/us/blog/where-science … - People also askQ&A: Malaisemicrosoftstart.msn.com
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