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- People seek therapy for various reasons, such as long-term depression, anxiety, anger, chronic illness, or short-term problems1. It can be helpful to go to therapy if you are not coping the way you usually do, or if you are experiencing anxiety or depression2. It is never too early to go to therapy, and you might have different needs or goals if you go at the beginning of your difficulties compared to dealing with them for a long time2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating.www.apa.org/topics/psychotherapy/understandingIf you are not coping the way you usually do, it can be helpful to go to therapy to get things back on track. It is really never too early to go to therapy if you are experiencing anxiety or depression. You might just have different needs or goals if you go at the beginning of your difficulties compared to dealing with them for a long time.adaa.org/learn-from-us/from-the-experts/blog-posts…
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