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  2. Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating.
    www.apa.org/topics/psychotherapy/understanding
    If you are not coping the way you usually do, it can be helpful to go to therapy to get things back on track. It is really never too early to go to therapy if you are experiencing anxiety or depression. You might just have different needs or goals if you go at the beginning of your difficulties compared to dealing with them for a long time.
    adaa.org/learn-from-us/from-the-experts/blog-posts…
     
  3. People also ask
    Why should I seek therapy?There are several reasons to consider seeking therapy. If you're diagnosed with a mental health condition, your mental health specialist may recommend therapy as part of your treatment plan.
    Where can I find a therapist?To find a therapist, you can use the Therapist Locator provided by the American Association for Marriage and Family Therapy (AAMFT) for Marriage and Family Therapists. The American Psychological Association (APA) also offers a Psychologist Locator to find a psychologist in your area.
    Do you feel bad for seeking therapy?It’s called ‘thriver’s guilt.’ Many of my second-generation immigrant patients are first-time therapy-goers who feel their problems don’t matter because their parents or family abroad have had it worse.
    How can I get affordable therapy?One way to obtain affordable therapy is to try bartering with a therapist or mental health clinic. A few clinics and health centers across the U.S. already encourage this practice, allowing you to exchange health care services for other services like carpentry, plumbing, or hairdressing.
     
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