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TODDLER SERVING SIZE CHART
- 5-a-day: Fruit & vegetables
- 5-a-day: Starchy foods like bread, rice, potatoes, pasta.& breakfast cereal
- 3-a-day: Milk, cheese & yogurt (or calcium enriched soya alternatives)
- 2-a-day: Protein foods like meat, fish, eggs, nuts & pulses
organix.com/help-advice/toddler/portion-sizes- People also askWhat is the size of one serving of fruit?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories.Q&A: Food And Dietmicrosoftstart.msn.com Serving Sizes for Toddlers - HealthyChildren.org
Average Daily Intake for a Toddler; Food Group. Servings Per Day. Number of Calories Per Day. One Serving Equals. Grains. 6. 250. Bread - 1/4 to 1/2 slice. Cereal, rice, pasta (cooked) - 4 tbsps. Cereal (dry) - 1/4 cup. Crackers - 1 to 2. Vegetables. 2 to 3. 75. Vegetables (cooked) - 1 tbsp. for each … See more
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