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How to do it:
- Stand with your feet hip-width apart and your arms alongside your body.
- Jump up and spread your feet apart.
- At the same time, raise your arms overhead to bring your palms nearly together.
- Jump back to the starting position.
- Do 2–5 sets of 10–20 reps.
www.healthline.com/health/exercise-fitness/how-to-jump-higher- People also askQ&A: Jumpingmicrosoftstart.msn.com
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