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- Here are some simple evening rituals that can help with weight loss12:
- Drink peppermint tea before going to bed.
- Avoid alcohol before bed.
- Eat a small dinner.
- Do not eat dinner too late.
- Have low calorie snacks.
- Plan meals.
- Limit screen time.
- Practice mindful eating.
- Get moving.
- Practice gratitude.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weight Loss: 5 Bedtime Rituals You Need To Follow To Lose Weight
- 1. Have peppermint tea Right before going to bed, make yourself some peppermint tea that is known to help you shed kilos. ...
www.ndtv.com/food/weight-loss-5-bedtime-rituals-y…In summary, establishing a simple evening ritual that includes healthy habits such as planning meals, limiting screen time, practicing mindful eating, drinking tea, getting moving, and practicing gratitude can support weight loss efforts and promote overall health and well-being.healthfirstlab.com/what-is-the-simple-evening-ritua… - People also askQ&A: Weight Lossmicrosoftstart.msn.com
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