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- Possible causes of low concentration include123:
- Sleep deprivation
- Stress
- Mood disorders
- Underlying conditions such as ADHD, OCD, or thyroid problems
- Age-related memory loss
- Head or brain injuries
- Certain mental health conditions
- Remove distractions
- Notice when you lose attention
- Review your medications
- Practice time blocking
- Eat fruit rather than sugary snacks
- Keep your brain active
- Practice mindfulness meditation
- Check the side effects of medications
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating. If lifestyle strategies and changes do not resolve concentration issues or other symptoms are present, people can talk with a doctor for a diagnosis.www.medicalnewstoday.com/articles/unable-to-con…Age and lack of sleep can affect concentration. Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion, as well as certain mental health conditions can also affect concentration.www.healthline.com/health/mental-health/how-to-i…While difficulty concentrating can be caused by loud noises or sleep problems, medical conditions can also be the source. Physical and mental health conditions impact how well we concentrate and stay focused on our tasks. These conditions can also lead to chronic concentration problems, which are harder to resolve.www.betterup.com/blog/difficulty-concentratingIf you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention.
www.healthline.com/health/unable-to-concentrate Why Am I Unable to Concentrate? - Healthline
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. See more
This will depend on the cause of the lack of focus. Options range from getting treatment for an underlying condition to practicing mindfulness, or just clearing your desk. See more
According to some researchTrusted Source, nutrients that may help include omega 3 fatty acids, vitamins B1, B6, B12, B9 (folic acid) and D, choline, iron and iodine. These foods … See more
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