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What is the best thing to take to help with memory loss?
Answered by verified global health professionalsDr. Pooja M
MBBS · 2 years of exp
Memory loss is also called dementia. It is the main symptom of a neurodegenerative disease called Alzheimer's disease. Althou...Read moreDr. Anukriti Pant
Being physically active, staying organized, getting enough night-time sleep and staying socially connecte...Read more
- To help with memory loss, you can12:
- Be physically and mentally active every day to keep your brain in shape1.
- Spend time with others and stay socially engaged1.
- Stay organized and use memory aids such as calendars, notes, and reminders1.
- Sleep well and eat a healthy diet to support your brain health1.
- Manage chronic health problems and treat any underlying causes of memory loss, such as nutritional deficiency or depression2.
- Seek therapy if you have memory problems after a stroke or brain injury2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Memory loss: 7 tips to improve your memory
- 1. Be physically active every day Physical activity raises blood flow to the whole body, including the brain. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Nutritional supplements can be useful against memory loss caused by a nutritional deficiency. And treating depression may be helpful for memory when depression is a factor. In some cases -- such as following a stroke -- therapy may help people remember how to do certain tasks such as walking or tying shoes. In others, memory may improve over time.www.webmd.com/brain/memory-loss Memory loss: 7 tips to improve your memory - Mayo Clinic
WEBMar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.
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