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- The 28-day chair yoga challenge is a series of yoga poses that can be done while seated on a chair12. The challenge spans 28 days, with each session lasting around 6 minutes2. You will need a stable chair without arms or wheels2. Ensure your chair is placed on a non-slip surface, like a carpet or yoga mat, to prevent any accidents2. Some poses are done standing, but you have the option to remain seated throughout the entire session2. The challenge includes poses such as Chair Cat-Cow Stretch, Seated Forward Bend, Chair Warrior II, Seated Twist, and Seated Mountain Pose1.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do Chair Yoga 28-Day Challenge?
- 1. Chair Cat-Cow Stretch This pose helps improve posture and balance by gently stretching and strengthening the spine. It also aids in relieving tension in the neck and shoulders. ...
betterme.world/articles/28-day-chair-yoga-for-seniors/Key Points:
- Duration: The challenge spans 28 days, with each session lasting around 6 minutes.
- Equipment Needed: A stable chair without arms or wheels. ...
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