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- Yoga is a popular form of exercise, but it may also pose some risks to your health and safety123. Some of the common disadvantages and dangers of yoga include123:
- Musculoskeletal pain or injury, such as sprains, strains, or back problems
- Glaucoma complications, due to increased eye pressure from certain poses
- Increased blood pressure, especially in people with hypertension or cardiovascular disease
- Muscle strain, exhaustion, or dehydration, especially in hot or intense yoga styles
- Spiritual confusion, if yoga is practiced without understanding its origins or philosophy
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga as a form of exercise might not be quite as safe as previously thought. Doing yoga on a regular basis can cause musculoskeletal pain or worsen injuries you already have. Here are some ways to reduce risks. A 2018 study found that yoga causes musculoskeletal pain in 10 percent of people, and exacerbates 21 percent of existing injuries.
www.healthline.com/health-news/yoga-can-cause-i…The most common injuries among people practicing yoga are sprains and strains. However, people may wish to consider a few risk factors before starting a yoga practice. A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatica, should consult a healthcare professional, if possible, before taking up yoga.www.medicalnewstoday.com/articles/28674512 Disadvantages and Risks of Yoga (What You Need to Know!)
- 1. Potential Glaucoma complications. Sharaf Maksumov / Shutterstock.com Whoa! Yoga causes Glaucoma? That’s pretty scary, isn’t it? Well, here’s the thing. ...
www.activif.com/12-disadvantages-and-risks-of-yog… - People also askQ&A: Yogamicrosoftstart.msn.com
A study of 354 yoga practitioners found that 10 percent experienced new pain and 21 percent worsened existing pain due to yoga. Learn how to reduce the risks of yoga and enjoy its benefits with proper instruction and modification. See more
- You may want to think twice before trying Downward Dog.
- Yoga as a form of exercise might not be quite as safe as previ… See more
- The researchers surveyed a total of 354 people who took at least one yoga clas…
- Each participant completed a questionnaire at the start of the study de…
- After a year, the researchers then contacted the particip… See more
- A 2018 study found that yoga causes musculoskeletal pain in 10 percent of pe…
- “The study found that most ‘new’ yoga pain was in the upper extremities [shoul…
- “In terms of severity, more than one-third of cases of pain caus… See more
- Staffan Elgelid, PhD, a yoga therapist and an associate professor in physical thera…
- “If you take the same group of people and start them on a running, swimming, liftin…
- “I think one reason we are seeing more people complain of pa… See more
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