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- Therapy for teens is a way of helping teenagers cope with emotional, behavioral, or mental health issues123.Some types of therapy for teens are123:
- Cognitive behavioral therapy (CBT), which focuses on making connections between thoughts, behaviors, and feelings.
- Family therapy, which involves working with the teen and their family members to improve communication and relationships.
- Acceptance and commitment therapy (ACT), which teaches the teen to accept their emotions and act according to their values.
- Dialectical behavior therapy (DBT), which helps the teen regulate their emotions and cope with stress.
- Interpersonal therapy (IPT), which addresses the teen's social and interpersonal problems.
- Group therapy, which involves sharing experiences and learning from others in a similar situation.
- Art or music therapy, which uses creative expression to explore and express feelings.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Therapy for Teens
- Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy, often referred to as CBT, is a type of psychotherapy that focuses on making connections between thoughts, behaviors, and feelings. ...
www.verywellmind.com/therapy-for-teens-2610410There are several therapies that can be recommended to a teenager, depending on their needs. The commonly used therapies are individual, group, family, art, and music therapies.www.momjunction.com/articles/therapeutic-activitie…There are three main types of therapy for teens: individual, group, and family. Sometimes, people will do combinations of therapy, such as individual and group therapy. The type of therapy you have depends on the problem (s).www.webmd.com/mental-health/features/therapy-f… - People also ask
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