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The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze
- 2. Choose a Gentler Alarm Sound
- 3. Get Bright Light As Soon As Possible
- 4. Try Light Therapy
- 5. Play Your Favorite Music
- 6. Do 30 Seconds of Physical Activity
- 7. Give Yourself Time to Get Over Sleep Inertia
- 8. Drink Water
www.risescience.com/blog/getting-out-of-bed- People also ask
10 Things to Try When You’re Too Depressed to Get Out of Bed
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