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- Things that make adults unhappy include123:
- Staying indoors
- Isolating yourself
- Excessive drinking and drugs
- Not sleeping enough and not sleeping regularly
- Chronic inactivity, lack of exercise, and poor nutrition
- Stress, anger, insecurity, unhealed trauma, frustration, low self-esteem, poor health, hunger not under your control, lack of belonging/connection, or lack of life purpose/meaning
- Competition
- Not spending time alone
- Not doing more things that you love
- Envy
- Guilt and shame, persecution mania, and public opinion
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Behavioral patterns that lead to unhappiness.
- 1. Staying indoors There’s more than one good reason to leave the house. ...
- 2. Isolating yourself There’s another good reason not to spend too much time at home. ...
- 3. Excessive drinking and drugs What? ...
www.trackinghappiness.com/causes-of-unhappiness/Unhappiness is usually a byproduct of stress, anger, insecurity, unhealed trauma, frustration, low self-esteem, poor health, hunger not under your control, lack of belonging/connection, or lack of life purpose/meaning.www.resilience.org/stories/2020-02-10/the-habits-o…Causes of Unhappiness
- 1. Staying Indoors Relentless unhappiness may be related to a lack of outdoor activities. ...
- 2. Competition It is important to remember that every person is born with special talents. ...
- 3. Not Spending Time Alone ...
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