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- Here are some things that can make getting out of bed easier12:
- Don't press snooze.
- Choose a gentler alarm sound.
- Get bright light as soon as possible.
- Try light therapy.
- Play your favorite music.
- Do 30 seconds of physical activity.
- Give yourself time to get over sleep inertia.
- Drink water.
- Find an accountability partner.
- Rely on a furry friend.
- Take small steps.
- Focus on successful moments and days.
- Bribe yourself with good feelings.
- Turn on some tunes.
- Shed some light.
- Work in threes.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bedTips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
www.healthline.com/health/cant-get-out-of-bed - People also askWhat is a good food to eat before bed?
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
Light foods that digest quickly are more suitable, such as fruits and oilseeds, for example, milk and derivatives are also a great option. If you have problems with sleep, the best fruits are bananas and kiwis, as both have nutrients that induce sleep.Q&A: Food And Dietmicrosoftstart.msn.com The 17 Surprising Things That Make Getting Out of Bed Easier
- Don’t Press Snooze. As tempting as the snooze button is, try to resist it and get up when …
- Choose a Gentler Alarm Sound. The default alarm sound on your phone probably isn’t …
- Get Bright Light As Soon As Possible. Try pulling yourself out of bed and opening the blinds …
- Try Light Therapy. If you can’t get outside or it’s dark out when you wake up, light therapy …
- Play Your Favorite Music. Try playing a few of your favorite songs to wake up faster and …
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