To give you examples of what a toddler might eat in a day, I have 5 sample toddler mealplans from my own real life when my middle kiddo was 2 years old. These days represent a… See more

Each day, toddlers should have a mix of: 1. Proteinfrom dairy, nuts/legumes (in forms that are safe for their age), meat, poultry, and fish. 2. Complex carbohydratesfrom whole grain… See more

Most toddlerswill do well with three main meals and two smaller snacks a day. Tune in to your toddler though because they may prefer a snack first thing, then breakfast later in the … See more

Depending on the age of your toddler, and their activity level, whether they have a cold, and what you’re up to, etc, you can aim for 2-3 hours between meals and snacks. Th… See more