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  2. Tom Myers developed a functioning model of the entire musculoskeletal system through connected fascial lines which has been widely accepted by many movement modalities such as Pilates, Yoga, CrossFit, personal training, physiotherapy, rehabilitation, physical education, and performance enhancement.
    try.tuneupfitness.com/rolling-along-anatomy-trains-jill-miller-tom-myers/
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    What is a myofascial line?property. This protects the integrity of the body while minimizing the amount of fuel used during movement. The myofascial lines depicted in Myers’ book Anatomy Trains give us a clearer picture of how the fascia mitigates stress (force) through the body depending on the direction and application of force. long-term consequences.
    Who is Tom Myers?Tom Myers has studied Fascia since the 70s and has also summarized other researchers’ studies on the Fascia. What Myers is perhaps best known for is the power transmission lines, which he describes in his book Anatomy Trains. These can be a good basis for greater understanding of the Fascia’s functions.
    What is Tom Myers musculoskeletal model?Tom Myers developed a functioning model of the entire musculoskeletal system through connected fascial lines which has been widely accepted by many movement modalities such as Pilates, Yoga, CrossFit, personal training, physiotherapy, rehabilitation, physical education, and performance enhancement.
    What are the benefits of training myofascial lines with whole body exercises?Training the myofascial lines with Whole Body exercises has its unique benefits. It allows us to dissipate freedom to move in all 3 planes of motion and improving total body awareness and coordination. 2011). Thomas Myers depicts numerous myofascial meridians in Anatomy Trains. To ease into the Back Lines, The Lateral Lines, and Spiral Lines.
     
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