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How to do a Split
- Step 1: Start on Both of your Knees
- Step 2: Bring one leg out in front You want to bring the one that is more comfortable, or your “good leg” out in front of you.
- Step 3: Put your Hands on the Floor ...
- Step 4: Slide down into your split ...
- Step 5: Hold your Split ...
gymnasticshq.com/how-to-do-a-split/- People also ask
How to Do a Split - Gymnastics HQ
- 1. Active Flexibility– These are kicks forwards, sideways and backwards – 10 …
- 2. Static Flexibility– Holding your splits
- 3. Self Massage/Foam Rolling – Studies suggest that self massage or foam rollin…
- 4. S… See more
Having a flexible split can improve your gymnastics skills. For example, your leaps, jumps, and any gymnastics skill where you split your legs! Learn more about how to improve your flexibility in gymnastics. See more
A split is defined as any front or side body position in which the legs are extended apart as far as possible in opposite directions with the ideal angle of the legs being 180º. See more
There are 3 types of splits in gymnastics – left leg split, right leg split and middle split. Right – A right leg split has your right leg in front and your left leg behind you. You should be sitting with your chest up, your shoulders pressed … See more
- 1. Back leg under
- 2. Chest up
- 3. F… See more
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