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- Here are some side split stretches1:
- Wide-Angle Seated Forward Bend
- Legs Up the Wall Pose
- Happy Baby
- Butterfly Stretch
- Frog Stretch
- Wide Angle Elephant Walk and Forward Fold
- Position yourself.
- Breathe properly.
- Go slowly.
- Lower yourself.
- Continue lowering yourself on the floor.
- Hold the position.
- Come out of the splits slowly.
- Practice often.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.My 6 Favorite Side Splits Stretches
- 1. Wide-Angle Seated Forward Bend This is by far the most effective side splits stretch. ...
- 2. Legs Up the Wall Pose Again, I love the restful aspect of this stretch. ...
- 3. Happy Baby ...
empoweredbeyondweightloss.com/side-splits-stret…Doing the Side Splits
- 1 Position yourself. Go into a kneeling position while keeping your back straight. ...
- 2 Breathe properly. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. ...
www.wikihow.com/Do-Side-Splits - People also ask
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6 Most Effective Side Splits Stretches (Plus Follow Along Routine)
- Wide-Angle Seated Forward Bend. This is by far the most effective side split …
- Legs Up the Wall Pose. Again, I love the restful aspect of this stretch. I also …
- Happy Baby. The happy baby is the first stretch of the video routine because …
- Butterfly Stretch. After the happy baby, you are ready for the butterfly stretch. …
- Frog Stretch. The frog stretch is perfect for getting right into your inner hips …
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