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- Here are some ways to stretch your back with backbends12345:
- Do gentle twists to stretch your lower back.
- Bring your chest forward and up: backbends are “heart openers”.
- Lengthen by pushing your chest forward and turning up rather than crunching your back.
- Lunge (Anjaneyasana) or Reclined Hero pose (Supta Virasana) can give a great stretch to the front of the thigh.
- Place a supporting object beneath the back, such as a back roller, a foam noodle, or a rolled up towel or yoga mat.
- Practice a backbend against a wall.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To stretch your lower back, do gentle twists. Bring your chest forward and up: backbends are “heart openers”. Lengthen by pushing your chest forward and turning up rather than crunching your back. Always breathe to relax and lengthening into a stretch.www.journeytomobility.com/backbend-stretch-progr…How to do it:
- Lie on your back with knees bent.
- Place feet flat and parallel on the mat.
- Lengthen your arms along your sides.
greatist.com/fitness/backbendsLunge (Anjaneyasana) or Reclined Hero pose (Supta Virasana) can give a great stretch to the front of the thigh. The front of the chest and shoulders also need to be warmed up and open for backbends.www.ekhartyoga.com/articles/practice/all-about-ba…This simple pose can bring relief after sitting at a desk all day. It stretches the scalene neck muscles, the serratus muscles, and the chest. The passive backbend involves placing a supporting object beneath the back, such as a back roller, a foam noodle, or a rolled up towel or yoga mat.www.medicalnewstoday.com/articles/323813Practicing a Backbend Against a Wall
- 1 Take one to two steps away from a blank wall. ...
- 2 Place your palms against your buttocks and push your hips forward. ...
www.wikihow.com/Do-a-Backbend - People also ask
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WEB8-move stretching routine for tight back muscles. If you suffer from sciatica, we recommend these doctor-approved stretches instead, as the following backbends could worsen …
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