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- To start meditation for beginners, you can follow these steps12345:
- Choose a time and place that is calm and quiet, and set a timer for 5 to 10 minutes (or shorter)123.
- Find a comfortable position to sit, either on a chair, a cushion, or the floor, and position your hands on your lap or knees234.
- Close your eyes and focus on your breathing, noticing the sensations of inhaling and exhaling134. You can also count your breaths or use a mantra to help you stay focused15.
- If your mind wanders, gently bring it back to your breath, without judging or criticizing yourself1345.
- When the timer goes off, open your eyes and take a moment to appreciate your practice24.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Create a distraction-free space without phones or TVs and a comfortable place to sit. Set a timer for 5 to 10 minutes (or shorter), close your eyes, and focus on your breathing until the timer dings. Concentrate on your inhales and exhales if your mind wanders while meditating—it may even be helpful to count your breaths.www.wikihow.com/Meditate-for-BeginnersHow to Start a Meditation Practice
- 1. Designate a Time Many people like to meditate first thing in the morning, but if some other time of day is better for you, go with that. ...
- 2. Create the Space ...
- 3. Warm Up ...
www.verywellmind.com/meditation-for-beginners-3…1) Take a seat Find place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine.www.mindful.org/how-to-meditate/Set aside your industrious conceptual mind. Breathe. Tune in to the feeling of being present. Take stock of your physical presence as you breathe. Note physical tensions and mental concerns. Acknowledge them with kindness and invite them to relax and release. Tune in to the process of breathing. Feel the breath in your belly.
mindworks.org/blog/beginners-guide-meditation/Meditation 101: 6 Ways to Get Started
- 1. Just Sit Commit to doing nothing more than sitting quietly and watching what happens. ...
- 2. Listen to the Sounds of Life Close your eyes and tune in to the sounds percolating both within and around you. ...
www.yogajournal.com/meditation/how-to-meditate/… - People also askQ&A: Meditationmicrosoftstart.msn.com
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How to Meditate for Beginners: Tips, Benefits & More - wikiHow
- Determine what you hope to gain with meditation.
- Meditation can help you do many things, like improve your creativity, help visualize a goal, quiet your inner voice, or make a spiritual connection. Your reason to meditat…
- Perhaps you hope meditating will help you manage your anxiety a… See more
- Man, you’ve had one rough day, and your mind is racing. If only there was something you could do to relax! Well, have you tri…
- The simple act of closing your eyes and focusing on your breath can do wonders for your body, but ho… See more
- Sit up straight on your cushion or chair.
- An upright posture helps you focus on breathing as you inhale and exhale. If you’re sitting in a chair with a back, try n…
- Position your legs in whatever way is comfortable for you. T… See more
- Why is it hard for me to meditate?
- You might just need a little practice! The more you meditate, the more you'll beco…
- Thanks! We're glad this was helpful.
- Thank you for your feedback.
- If wikiHow has helpe… See more
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