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The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze
- 2. Choose a Gentler Alarm Sound
- 3. Get Bright Light As Soon As Possible
- 4. Try Light Therapy
- 5. Play Your Favorite Music
- 6. Do 30 Seconds of Physical Activity
- 7. Give Yourself Time to Get Over Sleep Inertia
- 8. Drink Water
www.risescience.com/blog/getting-out-of-bed- People also askWhat is a good food to eat before bed?
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
Light foods that digest quickly are more suitable, such as fruits and oilseeds, for example, milk and derivatives are also a great option. If you have problems with sleep, the best fruits are bananas and kiwis, as both have nutrients that induce sleep.Q&A: Food And Dietmicrosoftstart.msn.com 10 Things to Try When You’re Too Depressed to Get Out of Bed
WebJan 18, 2024 · Depression can make it really hard to get out of bed. SELF asked people with depression how to make it a little easier.
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16 Clever Products to Help Get You Out of Bed and Out the Door
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WebMar 1, 2024 · Method 1. Avoiding Tough Mornings. Download Article. 1. Avoid caffeine and alcohol the night before. Substances like coffee and liquor stay in our bodies for a long time-- anywhere from 3-8 hours. This …
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WebFeb 16, 2015 · Turn Up the Heat with a Programmable Thermostat. When you're getting up, the last thing you want is to leave the warm bed for the chilly morning air. Sure, it's a jolt …
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Make Your Bed: Little Things That Can Change Your …
WebApr 4, 2017 · See all formats and editions. Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street …
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WebIn this post, we provide tips on how to handle your elderly parents or patients when transporting them to and from the bed. You can also find out links to some useful …
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15 Brilliantly Creative Ways To Upcycle An Old Bed Frame
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