The definition of focus is “to pay particular attention to.” And the onlyway to truly pay attention is to do one thing at a time. This meansno multitasking. The reason for multitaskin… See more

Steve Jobs, renowned for his ability to focus, memorably explained that “Focusing is about saying no.” There are a limited number of things you can focus on, so you must rigoro… See more

You may have noticed that short-term stress, such as working under a deadline, temporarily boosts focus. But it’s not possible to keep this pace up. Over time, stress take… See more

The average American sits nearly 10 hours a day. All that sitting is making us fat, tired, and sick. It’s also draining our ability to focus. You could try using either a standing desk or sit-… See more

When it comes to the ideal work environment, everyone has their own preferences. If you find your workspace to be too hot, cold, cluttered, bare, noisy, or quiet, your … See more