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50 Partner Yoga Poses for Friends or Couples - Yoga Rove
How to: 1. Begin in Hero’s pose facing each other, inner thighs touching, with your kneecaps touching your partner’s kneecaps. 2. Lean forward, keeping a straight spine, so that you are able to place your hands on the top of each other’s thighs, palms open. 3. Press gently into each other’s … See more
How To: 1. Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other. 2. … See more
How to: This twist can be taken in Hero’s pose or easy cross-legged, but whichever one you choose, make sure your partner is in the same pose. 1. … See more
How to: 1. Stand hip-to-hip next to your partner, approximately 1’ apart. 2. Extend your inside arms up straight to the sky, rotating outward from the shoulder socket so that your palms … See more
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