Antimuscarinic drug: To reduce muscle contractions.

Trospium . Solifenacin

Neurotoxins: Paralyze muscles, by decreasing nerve signals to those muscle.

Onabotulinum toxin A

Intermittent urethral catheterization: A catheter is used periodically to empty the bladder completely.

Radical cystectomy: Removal of the complete urinary bladder or damaged parts of the urinary system.

Always talk to your provider before starting anything.

• Pelvic floor muscle exercises (Kegel exercise): strengthens pelvic floor muscle and urinary sphincter and stops bladders’ involuntary contractions
• Maintain a healthy weight
• Wear absorbent pads
• Bladder training: the goal is to increase the amount of time between emptying the bladder and the amount of fluids the bladder can hold

Foods to eat:

• Foods rich in proteins such as beans, fish, chicken
• Plenty of vegetables such as broccoli, kale, spinach
• Fruits such as melon, bananas, kiwi fruit, grapes

Foods to avoid:

• Bladder irritating foods such as caffeine, alcohol, carbonated drinks, chocolate, citrus juice and fruit, tomato-based products.

Primary care physician

Specializes in the acute and chronic illnesses and provides preventive care and health.

Physical therapist

A health professional who helps patients reduce pain and improve or restore mobility.

Geriatrician

Specializes in the care and treatment of older people.

Urologist

Specializes in the urinary tract disease.

OBGYN

Specializes in the care of women during pregnancy and childbirth and the diagnosis and treatment of diseases of the female reproductive organs.