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- Tricks to stay hard and improve erections include12:
- Using a penis ring or sex toys
- Focusing less on sexual performance and more on pleasurable sensations
- Trying role-play or foreplay to increase arousal
- Exploring erogenous zones
- Talking to your partner about your sex life
- Getting regular exercise
- Eating a healthy, balanced diet
- Getting enough sleep
- Cutting tobacco and alcohol use
- Managing stress
- Strengthening pelvic floor muscles
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For example, the following things may help a person get and keep harder erections: using a penis ring or sex toys focusing less on sexual performance and more on pleasurable sensations trying role-play or foreplay to increase arousal exploring erogenous zones such as the ears, lips, neck, breasts, nipples, buttocks, and inner thighswww.medicalnewstoday.com/articles/how-to-get-ha…Talking to your partner about your sex life Getting regular exercise Eating a healthy, balanced diet Getting enough sleep Cutting your tobacco and alcohol use Managing your stress Strengthening your pelvic floor muscles
sesamecare.com/blog/how-to-get-a-harder-erection - People also askHow can I stop overthinking while studying?
Dr. Ramandeep Kaur
Doctor of Medicine - MD · 9 years of exp
Overthinking can be tackled by doing meditation and practicing mindfulness. One should also practice self gratitude, exercise daily and eat healthy meals. Take a short break while studying, go for a walk or take a short nap. Listening to good music also helps in stopping overthinking.Q&A: General Healthmicrosoftstart.msn.com How to Maintain Erection for 30 Minutes: 20 Tips | Credihealth
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