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- Internal distractions that can interrupt your concentration include123:
- Negative thoughts, worry, and anxiety
- Impulses, such as the urge to check your phone or take a coffee break
- Daydreaming
- Hunger, fatigue, illness, stress, worries, and other distracting thoughts
- Thoughts about pressing responsibilities or pleasant things that you’d rather be doing
- Emotions about life circumstances, the task you are working on, fears, and worries
- Major world events and personal struggles
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Let’s unpack some of the most common internal distractions:
- Negative Thoughts: Remember the countless times when worry or anxiety derailed your focus? ...
www.lifehack.org/951027/internal-distractionsInternal distractions like hunger, fatigue, illness, stress, worries, other distracting thoughts (things you should be doing instead, things you’d rather be doing, etc.) can interrupt your concentration as much as external distractions.success.oregonstate.edu/learning/concentrationThese can include thoughts about pressing responsibilities or pleasant things that you’d rather be doing. This can also include emotions about life circumstances, the task you are working on, fears, and worries. Circumstances like major world events and personal struggles can be sources of internal distractions.learningcenter.unc.edu/tips-and-tools/take-charge-… - People also ask
Distractions – Learning Center
Internal distractions are your own thoughts and emotions. These can include thoughts about pressing responsibilities or pleasant things that you’d rather be doing. This can also include emotions about life circumstances, the task you are working on, fears, and worries. Circumstances like major world events and … See more
External distractions are ones that originate outside of you—things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, … See more
Make an appointment with an academic coachto create a plan to decrease distractions in your life or to work on any other academic issue. Check out our … See more
Dembo, M. and Seli, H. (2013). Motivation and learning strategies for college success: A focus on self-regulated learning (4th ed.). New York: Routledge. … See more
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