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  2. Different types of martial arts punches include1:
    • Jab: Always done with the lead hand.
    • Rear straight (Cross): Always done with the rear hand.
    • Hooks: Can be thrown with both hands.
    • Uppercuts: Can be thrown with both hands.
    Additionally, there are other basic striking techniques such as the knife hand strike, palm strike, and spinning back fist2.
    Learn more:
    There are four general types of punches determined by their trajectory: the jab, the rear straight, also called a cross, hooks, and uppercuts. A jab is always done with the lead hand, and a cross is always done with the rear hand. Hooks and uppercuts can be thrown with both.
    tefmma.com/types-of-punches/
    This section explores a wide variety of martial arts punches and strikes. The instructions and videos will help martial artists to learn about basic striking techniques such as the jab, straight punch, knife hand strike, palm strike and spinning back fist.
    blackbeltwiki.com/punches-strikes
     
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