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WEBJul 31, 2021 · Day 1/10 - Just 10 minutes to feel better in your body, today we mobilise the spine!Click here for today’s tutorial to learn more for your practice: https://...
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WEB10 days to: Improve muscle tone, fitness and mobility. Stimulate metabolism. Increase energy levels. Develop resilience. Boost endorphins. Suggested schedule: We recommend practicing the strength-focused …
WEB10 Day Yoga Challenge: Fly Like A Yogi. Fly Like A Yogi with Kino (@kinoyoga) and Josie (@yogajosey)! This 10-class, arm balance intensive was originally featured during our #FlyLikeAYogi challenge, we teamed …
WEBJoin our 10-Day Restorative Yoga Retreat Challenge with Judith Hanson Lasater and Lizzie Lasater. This online experience, which includes daily video lessons and practices, explores the mentality around restorative …
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