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Here is the basic outline you’ll be following:
- Day 1: Upper body strength
- Day 2: Tabata workout (you can use our Tabata Timer for this one)
- Day 3: Lower body strength
- Day 4: Cardio and core workout
- Day 5: Full body strength
- Day 6: HIIT workout
- Day 7: Mobility
www.garagegymreviews.com/28-day-workout-challenge- People also ask
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