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- Anusara yoga is a type of yoga that emphasizes the alignment of the body and the use of props to support the practice. Here are some Anusara yoga poses for beginners12:
- Half Moon Pose
- Cobra Pose
- Downward Facing Dog
- Twisted Pose
- Warrior Pose
- Eagle Pose
- Extended hand to toe pose
- Dog Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Poses for Beginners
- Half Moon Pose Half Moon Pose is often practised within Anusara sessions. To practice this posture, begin by standing tall. ...
- Cobra Pose Cobra Pose is another popular asana within Anusara Practice. ...
blog.anaheart.co.uk/quick-guide-to-anusara-yoga/7 Anusara Yoga Poses and Their Benefits
- 1. The Half Moon Pose (Ardha Chandrasana) First of all, stand straight. ...
- 2. The Twist Poses (Vakrasana) Sit down with both legs lied straight on the floor. ...
- 3. The Warrior Pose (Virbhadrasana) ...
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