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- There are many different types of yoga poses, including standing, sitting, prone, supine, forward-bending, back-bending, and twisting poses1. Here are some examples of basic yoga poses2:
- Mountain Pose (Tadasana)
- Chair Pose (Utkatasana)
- Down Dog on a chair (Uttana shishosana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Warrior II (Virabhadrasana II)
- Triangle Pose (Trikonasana)
- Tree Pose (Vrksasana)
- Bridge Pose (Setu Bandha Sarvangasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More
- 1. Standing Poses Image: Canva Standing poses are types of asanas which are performed while standing upright, with the feet firmly planted on the ground. ...
www.fitsri.com/articles/different-types-of-yoga-asanasBasic yoga poses
- 1. Mountain Pose Sanskrit: Tadasana How to do it ...
- 2. Chair Pose Sanskrit: Utkatasana How to do it ...
greatist.com/move/common-yoga-poses - People also ask
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