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- Here are some ways to do yoga at home with your kids12:
- Use props instead of formal yoga mats.
- Partner up: There are many yoga poses that can be done with adults and children.
- Pick a card: Using the Kids Yoga Challenge Pose Cards at home gives your kids the opportunity to choose poses they want to practice and provides a good visual.
- Use a story.
- Just breathe.
- Keep it simple.
- Tell your kids what yoga is.
- Establish a safe space for your kids’ yoga mats and other tools.
- Establish a set time and routine of doing yoga at home with your kids (and by yourself!).
- Set boundaries if you need to.
- Make the poses fun and engaging, and fit to your kid’s interests.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Ways to Do Yoga At Home With Your Kids
- 1. Use Props No need for formal yoga mats. ...
- 2. Partner Up: There are many yoga poses that be done with adults and children. ...
www.gogoyogakids.com/8-easy-ways-yoga-home-…How to Start Practicing Yoga with Kids at Home
- 1. Tell your kids what yoga is! ...
- 2. Establish a safe space for your kids’ yoga mats and other tools ...
- 3. Establish a set time and routine of doing yoga at home with your kids (and by yourself!) ...
kumarahyoga.com/how-to-start-practicing-yoga-wit… - People also ask
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