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- A relaxing yoga flow can include the following poses1:
- Easy Pose (Sukhasana)
- Knees to chest pose (Apanasana)
- Child’s Pose (Balasana)
- Reclining Pigeon pose (Supta Kapotasana)
- Supported Bridge (Setu Bandha Sarvangasana)
- Supine spinal twist (Supta Matsyendrasana)
- Mountain pose (Tadasana)
- Downward Dog (Adho Mukha Svanasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
- 1. Easy Pose (Sukhasana) Sukhasana, seems to be a straightforward position, yet it is really a cornerstone stance for seated yoga postures. ...
- 2. Knees to chest pose (Apanasana) ...
www.fitsri.com/articles/gentle-yoga-sequenceFlow yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses.www.yogapedia.com/definition/5431/flow-yoga - People also ask
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