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Here’s an example to guide you:
- 5:30 a.m. Wake up
- 5:45 a.m. Drink water and eat a snack
- 6:00 a.m. Go for a jog
- 6:30 a.m. Shower and get ready for work
- 7:15 a.m. Make bed
- 7:30 a.m. Write affirmations while eating breakfast
- 8:00 a.m. Commute to work and listen to a podcast
- 10:00 a.m. Take a 15-minute water and meditation break
www.betterup.com/blog/daily-routine-examplesHow to Build a Daily Routine That Works for You - The Spruce
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